Girl, It's Getting Hot In Here!

This integrative mini-course explores the critical connection between sleep, hormonal health, and the menopausal transition. Join Nyoka Samuels-Gilchrist, MSN Ed, RN and Certified Integrative Health and Wellness Coach, as she guides you through understanding the distinct needs for sleep versus rest during perimenopause and menopause. Discover how hormonal fluctuations specifically impact your sleep architecture and learn practical strategies to address common challenges like night sweats, mood changes, and disrupted sleep patterns. This course goes beyond conventional approaches by introducing the healing power of herbal infusions specifically formulated to support hormonal balance. What you'll learn: 📌The science behind how declining estrogen and progesterone affect sleep quality 📌How to differentiate between your body's signals for sleep versus restorative rest 📌Practical assessment tools to identify your specific hormonal sleep disruptors 📌Step-by-step guidance for creating effective herbal infusions Leave with customizable recipes, a personalized sleep-rest assessment guide, and a deeper understanding of how to work with your changing hormones rather than against them. Embrace better sleep, more effective rest, and greater hormonal harmony through this integrative approach to wellness.